Bodyweight Training Guide The Ultimate No Gym Workout Manual eBook Mike Fisher
Download As PDF : Bodyweight Training Guide The Ultimate No Gym Workout Manual eBook Mike Fisher 
Get a great workout... anywhere. Without an expensive gym membership.
Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.
Travel for work? No problem. Do these exercises in your hotel room.
Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open.
Skip the gym membership fees and still get the results you desire
Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home.
You already own all the "exercise equipment" you need. It's called your body!
Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body.
Get toned with this 8-week program
This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an 8-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.
FREE GIFT When you purchase the Bodyweight Training Guide you'll also get a free gift.
Scroll up, click the Buy Now button and get start getting in the best shape of your life!
Bodyweight Training Guide The Ultimate No Gym Workout Manual eBook Mike Fisher
With all the constraints of work and family it’s difficult to get a workout in, much less a trip to the gym. This book was written for busy people like me. The various exercises in this guide show you how to use your own body weight and minimal equipment, if any, to tone your body and increase your overall strength and endurance. Best of all you don’t need a special location at home or a gym to use these exercises. You can simply do them inside or out in virtually any location. The included exercises target multiple muscle groups at the same time and the author has included a handy 8-week sample exercise program for both beginners and advanced levels. You will also find helpful nutritional information to add to your workout routine and improve your body inside and out.Product details
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Bodyweight Training Guide The Ultimate No Gym Workout Manual eBook Mike Fisher Reviews
I don't know why, but something about a picture of a man holding a dumbbell, apparently doing bicep curls of some sort, seems absolutely bizarre as the cover picture for a book allegedly about bodyweight training. I don't hate it, I just think it's deeply stupid.
With all the constraints of work and family it’s difficult to get a workout in, much less a trip to the gym. This book was written for busy people like me. The various exercises in this guide show you how to use your own body weight and minimal equipment, if any, to tone your body and increase your overall strength and endurance. Best of all you don’t need a special location at home or a gym to use these exercises. You can simply do them inside or out in virtually any location. The included exercises target multiple muscle groups at the same time and the author has included a handy 8-week sample exercise program for both beginners and advanced levels. You will also find helpful nutritional information to add to your workout routine and improve your body inside and out.
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